Food4Less - Bend, Oregon - Grocery Store Recipes

White Bean Salad with Asparagus

Serve with hearty whole-grain bread

Yield: Serves 4

Preparation Time: 10 minutes


Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 134
Calories From Fat: 54
Total Fat: 6g
Sodium: 156mg
Total Carbohydrates: 16g
Protein: 0g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Cut asparagus into 1-inch pieces and place in vegetable steamer. Place steamer into a large saucepan and lightly steam for 2 to 3 minutes. Set aside to cool.

In large bowl, combine the beans, orange pepper, and red onion. Gently toss in the asparagus.

In a separate bowl, whisk together the olive oil, lemon juice, mustard, salt, and pepper. Gently pour onto vegetable mixture. Taste and adjust seasonings. Line a salad bowl with leafy greens and add mixture.

From the American Institute for Cancer Research -

Please note that some ingredients and brands may not be available in every store.

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Food4Less - Bend, Oregon - Grocery Store Recipes

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