Food4Less - Bend, Oregon - Grocery Store Recipes
https://www.food4lessbend.com/Recipes/Detail/7278/
Sauteed Alaska Sole Capri
Customer Rating:
1 Ratings 0 Comments
Yield: 4 servings
Preparation Time: 5 min; Cook Time: 10 min
Ingredients
| 1 | cup | clam juice | |
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| 1/4 | cup | dry white wine | |
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| 2/3 | cup | slivered fresh basil | |
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| 2/3 | cup | sun dried tomatoes in oil, sliced | |
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| Salt to taste | |||
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| Pepper to taste | |||
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| 4 | Alaska Sole fillets (4 to 6 ounces each) fresh, thawed or frozen | ||
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| 1 | Tablespoon | butter | |
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| 1 | Tablespoon | olive, canola, peanut or grapeseed oil | |
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| Lemon wedges, if desired | |||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 237 | |
| Calories From Fat: | 99 | |
| Total Fat: | 11g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 77.5mg | |
| Sodium: | 323mg | |
| Total Carbohydrates: | 5g | |
| Dietary Fiber: | 1g | |
| Protein: | 28g |
55 mg calcium and .7 g omega-3 fatty acids
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Bring clam juice and wine to a boil in a large nonstick pan; stir in basil and tomatoes. Cook down slightly. Season with salt and pepper; remove and keep warm.
Rinse any ice glaze from frozen Alaska Sole fillets under cold water; pat dry with paper towel.
Heat butter and oil in a heavy nonstick skillet over medium-high heat. Add sole fillets; cook 2 to 3 minutes until browned.
Gently turn fillets over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 2 to 3 minutes. (Reduce cook time by half for fresh or thawed fillets.) Cook just until fish is opaque throughout.
Spoon sauce over fillets to serve.
Recipes and Images provided by Alaska Seafood
Please note that some ingredients and brands may not be available in every store.
Food4Less - Bend, Oregon - Grocery Store Recipes
https://www.food4lessbend.com/Recipes/Detail/7278/
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